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weight loss buddy: first things first

“It takes some willpower to set up, but requires little to no willpower after that.” Susan Peirce Thompson

Gotta read the book! Or in my case, re-read the book. Bright line eating helped me understand how food affects our brain… how this relationship destroys our willpower and eliminates the brain’s ability to recognize when it’s full. That removes the guilt factor which is a HUGE reason a lot of people start a “diet” and give up shortly thereafter. Rather than a “diet”, this method is about retraining our brain and body to function the way they were intended to…love this!

The second reason I love this book is that it maps it all out for me. I am very much a rule follower/list follower. If it’s in black and white (step a, step b, step, c) I can do it. If the procedure is vague and I have to figure it all out for myself…ain’t gonna happen! I don’t have the time or patience for that nonsense!

I know it’s going to sound crazy to have to weigh out your food for every meal, but it’s really quick and easy to do and made it simple for me to know exactly how much I needed to eat. And I promise you won’t starve! There were actually a lot of evening meals that I had to force myself to finish the portions…whaaat????!

And thirdly, I love this book because my body felt good and I felt good about myself while I was following the instructions in it. Life happened and my Bright Line Eating train derailed, but it’s time to get back on the track!

So this is the method I’ll be using starting January 1 (Let’s get real…I’ve got a lot of Christmas leftovers to finish first LOL) Over the next few days, I’m going to reread the book, clear out my pantry (of the “bad” stuff) and fill my fridge and pantry (with the “good” stuff). As we all know, “out of sight, out of mind” is at least a good start!

A link to the book on Amazon is below and I added a link to the cookbook, also in case you’d like to check that out. (The cookbook is totally optional and I was successful without it)

Let me know if you get the book and/or start on this adventure with me…I’d love to have you join in the fun!

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