Uncategorized

weight loss buddy

OK, I admit it…things aren’t quite the same as they used to be. I’m 50, my metabolism is slowing down and I can no longer eat whatever I want without suffering the consequences…UGH!

2020 is going to be a year of focus for me and the word I’ve chosen for the year is “steady” (you’ll see more about that in an upcoming post for New Years Day) One of the things I plan to be steady about is taking care of myself and currently, that’s going to have to include losing about 15 pounds. I’ve done it successfully before with a book that was recommended to me by a dear friend. I read it in 2 days and then lost 6 pounds in the first 8 days of following the regimen in the book (don’t worry, I’ll share about that in my next weight loss post)

Eating right is going to be half the battle, but the other half is going to be exercise…steady, consistent exercise. I am NOT a “go to the gym” girl…I’ve always hated how self conscious I am when I’m there. I seriously can’t wait to get out of there as fast as possible which means I often leave well before I’ve burned enough calories to make a difference. Serious waste of my monthly dues!

So I started thinking about A) what kind of exercise would be enjoyable enough to keep me motivated and B) who could be my accountability partner and weight loss buddy. I know this is going to sound weird, but Doc was the first one to pop into my brain and I literally laughed out loud!

Doesn’t he look excited???!!!

But wait! Upon further review, this could actually work for both of us! We both need to lose some weight, gain some muscle tone, and eat right. And if you don’t know much about horses, working with a horse at liberty and in the saddle can both be really good cardio exercise for both horse and human…especially if you need to lose a few pounds!

So yes, Doc is officially my weight loss buddy and yes, you’ll be hearing more about our pitfalls and our progress in the coming months!

Do you have a crazy idea you’re going to test out in 2020? I’d love to hear about it in the comments!

Leave a Reply