I recently decided I needed some extra help in relaxing muscles and getting rid of tension and decided to get a massage. I’m a very private, modest, self-conscious person so I’m not gonna lie…I was pretty nervous abut it. I’m also extremely ticklish on my feet so I had to set that rule on day one…do NOT touch my feet! (It’s bad y’all…I can’t ever get a pedicure because I giggle the entire time!)
I had been getting a lot of headaches and was under a lot of stress, so the massage therapist focused on my shoulders and back. I had no idea how much tension I carried around daily until it was gone. I left that day, feeling relaxed and refreshed. My mind was calm and able to focus…something I hadn’t even been aware was missing. I’ve had chiropractic work done before but I really feel like this is helping my body to heal itself.
Totally looking forward to my next session!
Have you ever had a massage? Do you go regularly?
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. If you’ve never had one before, here are some of the benefits:
Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.
Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.
Immune System Function
A full body massage may increase your immune system’s functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.
A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.